Live a healthier and happier life, every day
Reach brings together the life-altering power of cognitive behavior change and the expertise of curated health coaching to help you move further on your journey of wellbeing.
Scientific Habit Formation
Because today’s habits will shape you for tomorrow
- Stress, mindfulness, relationships, health are among the 300-odd areas where habit formation is our forté.
- Have a set health goal? Create your own personal range of habits, use motivational images, set cues or prompters that nudge you to get into action.
- Follow your habit development effortlessly with our intelligent and user-friendly web & mobile trackers that have reminders across interfaces.
Expert wellbeing programs
Because we all need help at some stage
- Speak to, chat with & get timely advice from expert nutritionists, certified fitness trainers, mindfulness experts, & experienced mental health as well as EAP coaches.
- Get healthy food recipes, practice mindfulness and chart out your activity plan in a way that you won’t fall behind schedule.
- Get instant access to your health coach via call or chat anytime during the day so that you are on top of your wellbeing goals.
Gamified social interactions
Because everything is better with friends
- See what everyone in your circle is up to. Share your achievements with friends & colleagues in real time.
- Challenge people you know to pick up new habits or be part of a group activity. Inspire your friends and family to take up habits & play fun games.
- Earn points for completing various wellbeing tasks and compete with friends and colleagues for the leaderboard ranking.
Sophisticated health trackers
Because you can’t improve what you can’t measure
- Monitor your food and calorie intake in real time with our exhaustive food database.
- Record your water consumption in a click within Reach.
- Get your steps data integrated from Google Fit or Apple Health directly.
- Log your activity choosing workouts from a database spanning yoga, strength and cardio exercises.
To develop a habit, you must understand it first
Read crisp & informative articles authored by leading wellbeing experts.
Rich information bank
Explore categories like food, nutrition, fitness, mindfulness & more.
Your wellbeing journey begins
Better your performance through our wellbeing offerings
Schedule a Demo
If you are an organization leader with a wellbeing vision, ask for a demo.
Have a query?
Mail, call or message us with questions. We’re eager to talk to you.