FOR GENERAL WELLBEING
Live a Healthier and Happier Life, Everyday
Reach brings together the life-altering power of cognitive behavior change and the expertise of curated health coaching to help you move further on your journey of wellbeing
Scientific Habit Formation
Because today’s habits will shape you for tomorrow
- Stress, mindfulness, relationships, health are among the 300-odd areas where habit formation is our forte.
- Have a set health goal? Create your own personal range of habits, use motivational images, set cues or prompters that nudge you to get into action.
- Track your habit development effortlessly with our intelligent and user-friendly web & mobile trackers that have reminders across interfaces.
Expert wellbeing coaching
Because we all need help at some stage
- Speak to, chat with & get timely advice from expert nutritionists, certified fitness trainers & experienced mental health as well as EAP coaches.
- Get wellbeing food recipes, chart out your activity plan in a way that you won’t fall behind schedule.
- Get instant access to your health coach via call or chat anytime during the day so that you are on top of your wellbeing goals.
Gamified social interactions
Because everything is better with friends
- See what everyone in your circle is up to. Share your achievements with friends & colleagues in real time.
- Challenge people you know to pick up new habits or be part of a group activity. Inspire your loved ones to take up habits & play fun games.
- Earn points for completing various wellbeing tasks and compete with friends and colleagues for the leaderboard ranking.
Sophisticated health trackers
Because you can’t improve what you can’t measure
- Monitor your food intake in real time with one of the largest food databases in India. Measure the calories, micro and macro nutrients consumed, digitally.
- Ensure you stay hydrated by tracking your daily water intake with our ‘one-click’ water tracker.
- Count your steps automatically & record your activity with a comprehensive wellbeing workout database spanning yoga, strength and cardio exercises.
To develop a habit, you have to understand it first
Read long-format, crisp & informative articles authored by leading wellbeing experts.
Rich Information Bank
Explore categories like food Nutrition, fitness, stress & more.
Your wellbeing journey begins
Better your performance through our wellbeing offerings