Free Sleep Music & Meditation | RoundGlass Meditation

Rest easier with guided sleep meditations

Drift off with a 12-minute sleep journey by Palma Michel

Getting better sleep starts with a relaxed state of mind. Stress and anxiety can often contribute to insomnia and restlessness. When looking at how to fall sleep easily, meditation may offer several solutions to these issues by activating your body’s natural relaxation response. Ready to unwind for deeper sleep and relaxation?

Check out our collection of free sleep meditation and calming sleep music to get started.

Free guided meditations for sleep

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Meditation may help to relieve stress and anxiety, making it possible to relax into better sleep

Free music to help you sleep and meditate

Try this free guided sleep meditation

When preparing for a full night’s rest, deep sleep meditation can unlock many possibilities. Practicing breathwork can help reset your nervous system for natural stress relief. By starting with a 10-minute meditation and trying many of these different options, you can begin to explore what helps you sleep best.

Sink into a Soft Stillness

By Rachael Kable

RoundGlass meditation:
fall asleep with less stress

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Explore meditation techniques for every experience level through mindfulness classes, courses, live sessions, music and more.

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