Coping with stress through guided meditation
Chill Out with a Meditation for Stress Relief by Curtis Smith
Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. This can create a multitude of mental and physical problems. And if left unchecked, stress can lead to burnout. However, practicing meditation may offer several ways to deal with stress. This valuable mindfulness skill can teach us how to re-prioritize our thoughts, regulate our breathing to help reset the nervous system, and encourage self-awareness — among many other benefits that can provide more peace of mind.