Coping with stress through guided meditation

Chill Out with a Meditation for Stress Relief by Curtis Smith


Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. This can create a multitude of mental and physical problems. And if left unchecked, stress can lead to burnout. However, practicing meditation may offer several ways to deal with stress. This valuable mindfulness skill can teach us how to re-prioritize our thoughts, regulate our breathing to help reset the nervous system, and encourage self-awareness — among many other benefits that can provide more peace of mind.  

Meditation can be a form of
natural stress relief

Free guided meditation for stress

Try this free meditation for stress

When looking at how to manage stress, a quick breathing meditation like this can help you pause and reset. It only takes a few minutes and can be practiced anywhere.

Take a Mindful Pause in Your Busy Day

by Alison Hutchens

RoundGlass Meditation:
More joy. Less stress

Free music to help you reduce stress


Expand your horizons

Explore meditation techniques for every experience level through mindfulness classes, courses, live sessions, music and more.