Meditations for World Mental Health Day | RoundGlass

Meditations for World Mental Health Day 2021

PalmaMeditation

A grounding meditation to start your day with Palma Michel

Practical strategies for coping with depression, stress, and anxiety.

Mindfulness can be an invaluable resource when responding to the challenges we face in our always-on worldCheck out our special live session discussing how we can put ourselves first — along with our free meditation classes and courses for even more support.  

On-Demand Session

Make Mental Health a Priority with Prakriti Poddar

Free guided meditation classes

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Free guided meditation courses

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Learning how to meditate for less stress

Even if you don’t know exactly how you’ll overcome whatever you’re going through, this meditation will remind you how to harness your inner strength to continue thriving.   

Fearlessly Moving Forward by Maraliz Campos

Meditation can help you feel grounded when dealing with the unknown

Articles for mental health awareness

Expand your horizons

Explore meditation techniques for every experience level through mindfulness classes, courses, live sessions, music and more.

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